JRE MMA Show #65 with Corey Anderson
The Joe Rogan Experience
摘要
大綱
0:00:02Corey Anderson's Passion for Bow Hunting and MMA
In this conversation with Joe Rogan, UFC Light Heavyweight fighter Corey Anderson discusses his love for bow hunting, which he has been doing since a young age. From his initial experiences to integrating hunting into his daily routine, Corey finds hunting to be meditative and a way to maintain balance. His dedication to training and maintaining a specific weight range shows his commitment to peak performance in MMA, emphasizing the importance of hydration and recovery. Through weightlifting and a focus on strength training, Corey has found a successful recipe for both gaining weight and staying competitive in the octagon.
0:05:22Nutrition and Strength Training for UFC Fighter
This section narrates a story of a UFC fighter's journey to enhance his size and strength through a tailored diet and weightlifting regimen. Motivated by his brother's advice and support, the fighter transitioned to a diet rich in meat, potatoes, rice, and protein shakes, significantly boosting his muscle mass and energy levels. The text delves into the fighter's shift from a casual diet of ramen noodles to a disciplined nutrition plan, emphasizing the noticeable increase in energy and performance. Additionally, it highlights the impact of clean eating on overall well-being and endurance, contrasting it with the effects of sugary, unhealthy foods. The fighter's reliance on wild protein sources, particularly deer meat, underscores the significance of optimal nutrition in elite athletics. Through anecdotes of weight cutting techniques and dietary transformations, the narrative showcases the fighter's evolution towards a healthier and more effective lifestyle.
0:10:36Bow Hunting Stories and Stamina in Sport
This section discusses various pro fighters who engage in bow hunting, highlighting a humorous encounter with a crossbow. The conversation delves into the challenges of hunting, focusing on the need for patience and stillness. The narrative shifts to the importance of mental endurance in hunting, contrasting it with energy levels in daily life. The conversation touches on the mental discipline required for hunting, drawing parallels to attention spans and restlessness. It concludes with a reflection on the impact of physical exertion on the ability to relax and rest, particularly in the context of high-intensity training and stamina during sports competitions.
0:15:20Mental Toughness and Persistence in Wrestling
In this narrative, the speaker reflects on their transformation in wrestling, emphasizing their agility and stamina despite their heavyweight status. By studying techniques of lighter wrestlers and prioritizing footwork and endurance, they excelled in takedowns and perseverance. The mindset of outlasting opponents, even when facing significant point deficits, highlights their mental resilience and determination to push through fatigue. Drawing inspiration from Steve Prefontaine's relentless approach, they adopt a full-throttle strategy in fights, believing in breaking opponents through relentless pressure. The discussion delves into the role of mindset in harnessing energy reserves, akin to finding the switch that fuels unwavering performance. Additionally, meticulous planning and punctuality are key components of their fight preparation, reflecting a professional and disciplined approach to their career.
0:20:28Training Schedule and Meal Preparation Tips
This section details a fighter's meticulous training schedule, including strength and conditioning sessions, one-on-one practices, and sparring routines. The individual emphasizes the importance of punctuality and efficiency in managing multiple training locations. Additionally, the discussion shifts to meal preparation strategies, highlighting the use of a meal prep service for accurate nutrition calculations and convenient meal delivery. The fighter shares insights on monitoring overtraining, heart rate, and the importance of focusing on specific training objectives to avoid burnout. Emphasizing a personalized approach to training and nutrition, the fighter experiments with various methods to optimize performance and energy levels.
0:26:01Insight into Training Camp Conversations
This section delves into a detailed discussion among fighters in a training camp. Corey Anderson praises the skills of his teammate, Carl Roberson, highlighting his potential and progress in kickboxing. The conversation revolves around their intense training regimen at the Performance Institute in Vegas, emphasizing sparring routines and strategic matchups. Anderson reflects on his close bond with coach Mark Henry and the impact of his coaching on his fighting style. The camp's dynamic includes interactions with other fighters like Eddie Alvarez, showcasing a dedicated and supportive training environment.
0:30:54Training Footwork and Movement in MMA
This section discusses the meticulous training approach of mastering footwork and movement in MMA. The fighter is introduced to a detailed schedule of 100 combos, each unique to a specific fight. The coach emphasizes the importance of precise movements, comparing it to a tandem dance routine. Through intense training over 13 weeks, the fighter learns the art of footwork, transitioning from a stationary target to a dynamic and agile mover. Reference is made to renowned fighters with exceptional footwork skills like Lomachenko and Sanchi, highlighting the impact of footwork in combat sports. The narrative delves into the strategic footwork displayed in the Holloway-Ortega fight, illustrating the significance of effective distance control and relentless pressure to dominate the opponent.
0:36:06Strategic Fighting Tips from Mark
This section delves into a conversation about improving fighting strategies, emphasizing the balance between finishing fights and fighting one's best. The discussion centers on advice to focus on fighting technically, minimizing damage, and seizing opportunities for finishes. Mark's guidance on countering opponent's signature moves and maintaining pressure is highlighted, alongside the importance of fighting intelligently and not succumbing to external pressures. The narrative underscores the value of consistent improvement, adapting techniques, and staying true to one's fighting style amidst the allure of flashy combat styles. The conversation also points out the unpredictability of the fighting sport and the significance of strategic decisions in pursuing victories over flashy finishes.
0:41:50Corey Anderson's Mindset in Facing Criticism
This section delves into Corey Anderson's mindset when facing criticism and negativity from fans and online comments. Anderson reflects on his wrestling background and the determination to prove doubters wrong. Highlighting the importance of staying focused and avoiding distractions, he emphasizes the impact of surrounding himself with a supportive team and champions. The conversation underscores the challenges fighters face with mindset, distractions, and the temptation to engage with negative comments, advising to prioritize training and disregarding unnecessary criticism.
0:46:54Overcoming Adversity and Self-Doubt
This section narrates Corey Anderson's journey of overcoming challenges and self-doubt during his wrestling career. Despite facing setbacks and injuries, including being underestimated and misjudged for faking injuries, Corey's determination and perseverance shine through. Reflecting on moments of laziness and lack of drive, Corey's mindset shifts after a significant ankle injury in high school. This injury serves as a turning point, propelling Corey to realize his true potential and work ethic. Through hard work and a newfound focus, Corey proves his doubters wrong and excels in wrestling, ultimately earning opportunities in collegiate sports. Despite initial academic struggles, Corey's passion and dedication to wrestling lead him to unexpected paths, emphasizing the transformative power of resilience and self-belief.
0:51:33Perseverance through Adversity
This section describes a story about a man who faced challenges and setbacks but persevered with a strong work ethic. Despite an injury and a long recovery process, the individual reflected on his father's advice to keep pushing forward. The narrative highlights a shift in mindset towards hard work and dedication, leading to improvements in performance and a resilient attitude. The individual's experience with a significant ankle injury and the subsequent recovery process demonstrate the importance of determination and positive thinking in overcoming obstacles. Despite enduring physical discomfort, the individual remains unfazed and continues to pursue his goals with a strong resolve, emphasizing the power of a positive mindset in the face of adversity.
0:56:29Overcoming Adversity and Embracing Change
This section follows the journey of a resilient individual who, after experiencing a challenging injury and doubting his abilities, found strength in perseverance and dedication. Through gradual progress, starting with simple exercises and diligent practice, the individual transformed into a determined and hardworking athlete. Despite facing racial discrimination and unjust treatment, the individual maintained a positive outlook and strived to prove doubters wrong by excelling in his endeavors. The narrative highlights the importance of a supportive circle of individuals, the impact of influential coaches, and the resilience developed through facing adversity. The individual's story exemplifies a tenacious spirit in the face of obstacles and the determination to achieve success despite hardships.
1:01:47Challenges and Triumphs in Wrestling
This section narrates a journey of challenges and triumphs in wrestling, highlighting the struggles faced by the individual due to a demanding coach. The narration describes the decision to transfer schools, the pivotal encounter with a coach at Whitewater, and the subsequent success achieved through perseverance and dedication. The narrative reflects on the importance of mentorship, resilience, and the transformative power of positive influences in overcoming obstacles and achieving excellence in the sport.
1:06:49Overcoming Challenges and Injuries
The text delves into a personal journey of transformation and perseverance. It explores the transition from a phase of doubt and reluctance to one of discipline and determination, detailing moments of temptation and resilience. The narrative highlights the impact of a significant injury during college, recounting the shock and immediate response to the severity of the incident. The continuous struggle with the aftermath of the injury, including the physical and emotional challenges faced, is depicted vividly. The individual's resilience and mental fortitude in overcoming setbacks and adapting to vulnerabilities are central themes throughout the narrative. These experiences contribute to shaping a narrative of resilience, fortitude, and the determination to overcome adversities.
1:11:42Corey Anderson's Journey: Overcoming Injuries and Academic Success
This section delves into Corey Anderson's recounting of his journey dealing with a persistent leg injury since 2007. Despite the discomfort, he adapts to the injury over 12 years. Anderson discusses the possibility of removing the plate from his leg but hesitates due to broken pins that would require an extensive recovery period. Reflecting on his injuries, Anderson shares how they motivated him to excel in wrestling and academics. A significant turning point was when an injury forced him to focus on his studies, leading to academic success with a 3.25 GPA. Embracing the importance of education instilled by his mother, Anderson's academic achievements complement his athletic pursuits. He highlights the interconnectedness of discipline in academics and sports, emphasizing the role of education in his overall development and achievements.
1:17:18Prioritizing School and Athletics
This section emphasizes the importance of prioritizing school, followed by athletics, family, staying out of trouble, and social life in college. The individual reflects on their past neglect of academics, focusing solely on athletics, until a realization after an injury shifts their perspective. A supportive teacher in middle school played a crucial role in their academic journey, leading to successful high school graduation. The transition to MMA was influenced by observing teammates and mentor Ben Askren, ultimately embracing the new sport despite initial hesitations. The unexpected introduction to MMA training through Ben Askren and encountering notable UFC fighters sparked a career shift from wrestling to MMA, leading to a pivotal decision and commitment to the sport.
1:22:20MMA Training Journey: From Amateur Boxer to UFC Fighter
This section describes the speaker's transition from amateur boxing to MMA training, highlighting a challenging sparring experience that ultimately led to recognition and success in the UFC. Despite starting with inadequate gear and facing various opponents, including professionals, the speaker's determination and training ethic quickly propelled them to top training levels. With a unique path devoid of an amateur career, the speaker's rapid rise to the top 10 in the light heavyweight division within a year of MMA training showcases their exceptional talent and dedication. The discussion underscores the speaker's commitment to learning and continuous improvement, emphasizing the unconventional yet impressive progress made in a comparatively short time frame. The narrative elucidates the speaker's remarkable journey in MMA, marked by significant achievements and a steadfast pursuit of excellence at a young age in the sport.
1:26:50Corey Anderson's MMA Journey
Describing his early struggles and determination in the MMA world, Corey Anderson recalls how he capitalized on his wrestling skills to secure a spot despite being underestimated. His work ethic and wrestling prowess surprised many who had overlooked him, leading to unexpected success. Despite limited resources and training conditions, Anderson's dedication to improving stood out. Recognizing the importance of wrestling in MMA, Anderson's transition to New Jersey for training under Mark Henry and valuable guidance from Ali solidified his path to success. Overcoming financial challenges and leaving behind a comfortable coaching job, Anderson's decision to pursue MMA greatness in New Jersey showcased his unwavering dedication and commitment to his dream.
1:31:58Unique Coaching Style of Mark Henry in MMA
This section discusses the unique coaching style of Mark Henry in the MMA world. Mark Henry's approach stands out as exceptionally distinctive, with fighters acknowledging his unparalleled methods and deep understanding of the sport. Known for his holistic coaching system and meticulous notes, Mark's coaching is described as an eye-opening experience by those who train with him. Despite being relatively less recognized than other prominent coaches, his dedication to his pizzeria business showcases his unwavering passion. Mark's commitment to both his pizzeria and MMA fighters is remarkable, as he seamlessly balances both worlds with utmost dedication and professionalism. His proficiency in various languages, including Portuguese and Russian, to communicate effectively with his fighters highlights his exceptional coaching prowess. Mark's innovative coaching techniques, personalized codes for fighters, and insatiable drive to ensure synchrony and excellence in the cage solidify his reputation as a wizard in the MMA coaching realm.
1:37:14Russian Code Learning and Training
This section delves into the process of learning and training with a unique system of Russian codes in the MMA world. The narrative captures the intriguing journey of absorbing and deciphering these intricate codes, emphasizing the necessity to constantly adapt and stay alert. Through dedicated practice and mental challenges, the protagonist navigates the complexity of decoding the codes and understanding their significance in combat situations. The text highlights the relentless pursuit of improvement, the meticulous study sessions, and the transformative impact of this unconventional coaching method. The coach's expertise in crafting personalized codes and the fighter's commitment to mastering them showcase a deep-rooted dedication to continuous growth and excellence in the sport.
1:41:39Close-Knit Fighter Community and Mentorship in MMA
This section describes the close-knit community and strong bond among MMA fighters, emphasizing the sense of family and inclusivity within their training group. The fighters extend open invitations for gatherings and parties, highlighting the camaraderie and support within the group. Mentoring relationships, particularly with experienced fighters like Frankie Edgar and Marlon Moraes, are pivotal in guiding and encouraging newer fighters in their career paths. Discussion also touches upon the management of fighters and the positive experiences of fighters transitioning to organizations like 1 FC, reflecting the supportive environment and potential for growth in the sport.
1:46:08The Importance of Fighter Options in the MMA World
This section discusses the significance of fighters having multiple options in the MMA world, highlighting the growth and competition among organizations like PFL, UFC, and Bellator. The conversation touches on the rise of organizations like ONE Championship in Asia and the quality of world-class fighters they attract. The discussion also emphasizes the motivation and challenges faced by fighters aiming for the top, particularly in comparison to UFC, with a focus on Jon Jones as a pinnacle of success. The narrative delves into personal experiences and frustrations faced by fighters in the industry, showcasing the dedication and drive required to excel in the competitive MMA landscape.
1:51:15Challenges During Fight Week
This section narrates the challenges faced during fight week, with a focus on the lack of equal treatment among UFC fighters. The text reveals the frustration of not being allowed to work out at the Performance Institute due to others like John Jones taking precedence, highlighting the unequal treatment and lack of consideration for personal circumstances, such as Corey's pregnant wife. The incident leads Corey to voice his disapproval of the preferential treatment received by certain fighters, emphasizing the importance of being treated equally regardless of status.
1:55:32Corey Anderson's Journey in the UFC
This section delves into Corey Anderson's reflections on his UFC experiences, highlighting his dissatisfaction with special treatment given to certain fighters, particularly Jon Jones. Anderson emphasizes the importance of being treated normally despite his opponent's reputation and success. He acknowledges past losses as learning experiences, attributing his growth to self-discipline and focus. The conversation further explores the impact of social media on athletes' mental well-being, emphasizing the need to focus on winning rather than seeking approval through knockouts. Anderson's resilience and continuous improvement in his MMA career are commended, showcasing his dedication and progress despite the challenges and pressures of competitive fighting.
2:01:52Mental Preparation for Elite Fighters
This section emphasizes the importance of maintaining a positive mental environment for elite fighters. Surrounding oneself with top-tier coaches and world-class fighters, engaging in positive communication, and avoiding online negativity are highlighted. The discussion delves into mental coaching techniques, including brain tap therapy, to enhance focus, relaxation, and mental resilience. The narrative also explores the impact of dreams on performance anxiety and the use of float tanks to promote relaxation and positive visualization. The integration of brain tap therapy aids in creating a conducive mindset for learning and performance improvement, ultimately leading to a refreshed and positive mental state for optimal training and competition.
2:08:00Corey Anderson Talks About Brain Tap and Float Tank Therapy
This section delves into Corey Anderson's discussion on brain tap therapy and float tank usage for mental and physical well-being. Anderson describes how the subliminal messages in brain tap have influenced him and his plans to incorporate it more into his routine. He highlights the benefits of float tanks for injuries and mental clarity, sharing his positive experience before a fight. Anderson reflects on using these therapies to enhance his performance, alongside rituals such as cryotherapy, massage, and yoga for overall body maintenance and preparation. The conversation touches on Anderson's strategic approach in a fight, influenced by his mental conditioning through therapies and physical routines.
2:12:27Corey Anderson's Finger Injury Story
This section narrates Corey Anderson's experience with a finger injury, detailing how he dislocated his finger and ultimately ruptured the tendon. Despite medical recommendations for a pin attachment, Corey opted to keep the finger mobile through exercises, preventing immobilization. His perseverance and early rehabilitation efforts enabled him to maintain functionality, albeit with a visually unique appearance. The conversation also delves into Corey's UFC ranking discrepancies, his priorities amidst fights offers, and the eventual decision to accept a fight after his son's birth.
2:16:57Mixed Martial Arts Fighter's Frustration
On his way to the hospital, a fighter receives a call from his leader about a potential fight, only to be told no less than 24 hours later. Frustrated by the back-and-forth, he questions the decisions made by the organization regarding fight opportunities and rankings. Despite offers to fight former champions, he feels overlooked and undervalued, expressing his desire for recognition and credibility. Reflecting on past experiences of feeling underestimated, he discusses the motivation gained from seeking respect in the competitive world of mixed martial arts. The conversation also touches on the unpredictability of fight matchmaking and the fighter's perspective on weight cutting in the sport.
2:21:54Discussion on UFC Fighters' Weight Classes
This section describes discussions between UFC fighters about weight classes and the challenges of cutting weight to fit into lower divisions. Fighters like Montel Jackson and Brandon Davis, with their remarkable physical attributes and weight transitions, highlight the complexities of weight management in the sport. The conversation delves into the impact of weight gaps on fighter health, the importance of finding the right weight class, and the benefits of moving up or down in weight for performance. Insightful anecdotes and perspectives from the fighters provide a glimpse into the rigorous training and dietary regimen required to meet weight requirements while maximizing performance in the octagon.
2:26:39Heavyweight Division Discussion
This section delves into the complexities of the heavyweight division in UFC, pondering the need for weight limit adjustments from 265 to potentially including a 225 category. The conversation explores the challenges of fighters like Ngannou and Curtis Blaze, shedding light on disparities in rankings and the impact of decision outcomes on fighter standings. Corey Anderson shares insights on UFC rankings, emphasizing the focus on opponents over rankings politics. Analysis on aggressive fighters like Thiago reveals the high stakes and unpredictability in fights, with a spotlight on the strategic aspects of combat against such opponents.
2:31:32Analysis of MMA Fighting Techniques
This section discusses the intricate details of fighting techniques in the MMA division, emphasizing the use of strategic movements and adaptability in combat. The text highlights the importance of evading punches, maintaining distance, and utilizing quick strikes. John, regarded as a top fighter, showcases exceptional mental acuity and versatility in his approach, evident in his fights with opponents like Gus and Vitor Belfort. The conversation delves into the nuances of hunting methods, specifically focusing on elk hunting preparations and archery techniques, with a mention of seeking coaching from expert archer John Dudley for further improvement.
2:36:25Learning Outdoor Skills and Hunting Techniques
This section depicts a narrative where the speaker discusses learning outdoor skills such as hunting by watching videos and interacting with experienced individuals. The speaker describes how he learns through observation, asking questions, and practicing, even imitating expertise he does not possess. The story includes experiences of field dressing deer, hunting with veterans, and improving archery skills. Moreover, the conversation touches on techniques like using a kisser button, turkeys' electromagnetic sensitivity, and the controversial HECS suit for hunting. The speaker emphasizes the importance of continuous practice and learning from seasoned individuals like John Dudley. The dialogue also explores the effectiveness of camouflage and the intriguing concept of animals sensing electric signals in various hunting scenarios.
2:42:16Discussion on Cold Weather Survival Gear Engineering
This section details a conversation discussing the engineering and design of cold weather survival gear. The discussion highlights the expertise of John Barclow, emphasizing his role in testing and designing clothing for extreme conditions. The conversation delves into the rigorous testing processes, including cold water immersion tests, and educates listeners on rewarming drills. John's military background in cold weather survival adds depth to the conversation, showcasing his thorough approach to gear design. The narrative also touches on the functionality of the gear in harsh environments, with anecdotes about testing the gear's effectiveness in freezing temperatures. The dialogue shifts to hunting experiences and the versatility of the gear for outdoor activities like elk hunting. Additionally, the conversation explores bear hunting expeditions and the physical challenges of navigating rugged terrains for hunting purposes.
2:47:32Hunting Experiences and Perspectives
This section delves into the profound experience of hunting, illustrating the intense focus and skill required to pursue wild game with a bow. The narrator reflects on the mental clarity and perspective gained during a hunting trip, emphasizing the challenging nature of archery compared to using a rifle. The intricate process of stalking and taking a shot at an animal is described as a moment where the distractions of the world fade away, highlighting the satisfaction in achieving a successful kill. The conversation also tackles the misunderstood aspect of hunting and the ethical considerations behind harvesting wild game for food. The speaker defends the practice by explaining the natural and organic benefits of obtaining wild meat, contrasting it with the disconnect in consuming farmed animals. Additionally, the narrative addresses misconceptions and criticism from non-hunters, emphasizing the conservation role of responsible hunting in maintaining wildlife balance. Through personal anecdotes and reflections, the discussion sheds light on the meditative and challenging art of hunting, challenging societal perceptions and promoting a deeper understanding of the sport.
2:52:55Promoting Hunting without Money
This section discusses a fighter's passion for hunting and his unique approach to promoting hunting gear without seeking monetary benefits. He aims to showcase a different image of hunters, breaking stereotypes and encouraging others to explore hunting as a discipline and culture. By collaborating with fellow athletes and local shops, he seeks to popularize hunting through social media and positive role modeling. His genuine enthusiasm and inclusive attitude towards the hunting community serve as an inspiration for aspiring hunters and potential enthusiasts.
2:57:28Podcast Discussion on Hunting and Toughness
This section discusses conversations about hunting and the positive impact of hunting podcasts in spreading a message and earning a living. The dialogue emphasizes the importance of teaching hunting skills and emphasizes the role of hunting in saving lives and controlling deer populations. The conversation also touches on the prevalence of ticks and Lyme disease in New Jersey, highlighting the potential dangers of tick bites. Additionally, the talk delves into extreme toughness exhibited by individuals like Cam Hanes and David Goggins, who inspire re-evaluation of personal limits through their extraordinary physical feats.
3:02:13Survival Story of Mauro Prosperi
This section narrates the incredible survival story of Mauro Prosperi, an Italian ultra marathon runner who became disoriented after a sandstorm in the Sahara Desert. He walked nearly 200 miles to safety, enduring harsh conditions and resorting to extreme measures like drinking bat blood to survive. Despite facing intense challenges, including cutting his wrists in desperation, he persevered with a relentless determination to make it out alive. The story exemplifies the extraordinary resilience and unwavering willpower of individuals who push themselves to extreme limits in the pursuit of their goals.
3:07:31Flat-Footed Running Dilemma
This section describes a conversation about the challenges of running with flat feet and the impact on athletic performance. The speaker discusses the necessity of changing shoes frequently due to the strain of running and the discomfort it causes. The conversation touches on minimalist shoes and the speaker's journey from being a heavyweight fighter to competing in a lower weight class. The importance of not compromising health and performance by excessive weight cutting is highlighted, along with plans for future hunting adventures.